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Styrki

FREEyesDOCS5/5
ST5.9#7of 27
outiOS

Ranked in AI Fitness Apps·Free plan·paid from $3.47/mo

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About

Styrki is an iPhone training app combining strength workouts and running with AI coaching tailored to recovery, strength curves and volume tolerance. After each session, the AI recalculates weights, sets and reps using training and recovery feedback. The running features include GPS, heart rate tracking and Norwegian 4×4 intervals. The app says it can automatically identify more than 20 record types across lifting and running, and its exercise library lists over 600 strength exercises with demonstrations, instructions and muscle-targeting guides. Integrations include two-way Apple Health, Apple Watch, Strava, Polar and Oura. An Apple Watch can start runs and stream live heart rate; Live Activities show pace and rest timers, while widgets show the Styrki Score and next session. The Free plan includes unlimited manual logging, full personal-best tracking, GPS runs, cardio and heart rate, plus three AI workouts and five coach messages. Styrki AI costs 59.99 USD per year, billed annually, and AI Voice costs 41.67 USD per year, billed annually ($499.99). The app says training context, prompts, microphone audio and transcripts may be sent to third-party AI providers for requested coaching or workout results.

Who it is for

Styrki suits iPhone users who combine strength training and running and want workouts adapted to training and recovery feedback. It also fits users of the listed Apple, Strava, Polar and Oura integrations.

What is good

  • Workouts adapt weights, sets and reps each session.
  • Library lists over 600 strength exercises.
  • Two-way Apple Health integration is listed.
  • Free includes GPS runs and heart rate tracking.
  • Apple Watch can start runs and stream live heart rate.

What to know first

  • The app is available on iOS.
  • Free includes only three AI workouts and five coach messages.
  • Training context and audio may be sent to third-party AI providers.
  • Styrki AI Voice is billed annually at 41.67 USD per year.

Verdict

Styrki pairs adaptive strength programming with running tools and wearable integrations. Readers should consider its iOS platform and its stated sharing of relevant training context and audio with AI providers.

Compared on AI fitness apps

Free plan
Yesstyrki.com
Paid from
$5/mostyrki.com
AI coaching
Yesstyrki.com
Adaptive progression
Yesstyrki.com
Custom workout plans
Yesstyrki.com
Exercise library
600 exercisesstyrki.com
Supported platforms
iOSstyrki.com
Equipment profiles
Yesstyrki.com
Wearable sync
Yesstyrki.com

Facts

Product
Styrki is an iPhone training app that combines strength workouts and running with AI coaching tailored to a user's recovery, strength curves and volume tolerance.styrki.com · 4 Oct 2026
Adaptive workouts
The AI recalculates weights, sets and reps each session using training and recovery feedback.styrki.com · 4 Oct 2026
Coach memory
The coach can recall previous text chats and live voice sessions, and deleting a conversation deletes its stored memory.styrki.com · 4 Oct 2026
Running
The app offers GPS runs, heart rate tracking and Norwegian 4×4 intervals.styrki.com · 4 Oct 2026
Personal bests
Styrki says it automatically detects 20+ record types across lifting and running.styrki.com · 4 Oct 2026
Integrations
The app lists two-way Apple Health, Apple Watch, Strava, Polar and Oura integrations.styrki.com · 4 Oct 2026
Device features
Apple Watch can start runs and stream live heart rate, while Live Activities show pace and rest timers and widgets show the Styrki Score and next session.styrki.com · 4 Oct 2026
Privacy
Styrki says it does not sell personal information and does not use HealthKit, Motion/Fitness, location, microphone, Bluetooth or Photos data for advertising or marketing.styrki.com · 4 Oct 2026
AI data sharing
Relevant training context, prompts, microphone audio and transcripts may be sent to third-party AI providers to generate requested coaching or workout results.styrki.com · 4 Oct 2026
Security
The privacy policy says Styrki uses appropriate technical and organizational safeguards but cannot guarantee absolute security.styrki.com · 4 Oct 2026
Data controls
Users can request access, correction, deletion or a portable copy of personal data, and can delete their account in settings.styrki.com · 4 Oct 2026
Support
The privacy policy directs support and privacy inquiries to [email protected].styrki.com · 4 Oct 2026

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Where it ranks on Inferse

Sources